Start with sugar.. where is sugar from ? Rice.
Pancreas cannot process. Lead to fat. Lead to high blood pressure. Lead to stroke. Lead to cancer
Good food
B17 - green bean
Purple sweet potato - anti oxidant
Google high anti oxidant food
Fish oil - can repair artery
Vitamin C - boost support for rebuild artery
Plant based food life style
Alkaline body prevent cancer cell to growth
Acidic body lead to cancer cell to growth.
Organic food. Good.
Eat organic and eat fresh.
Artificial sugar. No sugar. Alternative sugar.
Bleach white flour.
Whole meal is bad. Contact alot of bleach agent.
Bad food.
1. Msg
2. Artificial sugar
3. Trans fat
Complex carbs HEAL. - vegetable.
Refine carbs KIll. Bread. Rice.
Malaysia is the number one obese city in Asia.
Good protein and bad protein
Good protein. Egg. Soy. Bean. Small fish.
Bad protein. Meat.
Green Bean. Need to be soak over night before cook.
Big fish. Contain heavy metal. Because too long in the sea.
Small fish. Less heavy metal.
Plant protein.
Google calorie restriction.
Good fat. Saturated fat.
Coconut oil. Butter.
Good butter.
Omega 3 food.
Sardine. Wild salmon.
Salmon in the market now is all farmed salmon. The red colour is artificial.
Omega 3, 6 and 9. Body need.
Omega 3.
Small fish. Garlic. Whole grain.
EPA DHA.
Omega 6. Promotion inflammation.
All the oil in market.
Omega 3 and 6
Take more omega 3 to balance out omega 6
Saturated fat
Palm oil. Coconut oil. Red oil. Sesame oil. Raw nut.
Fructose.
Fruit juice with alot of sweet is bad.
Too much is bad.
Can cause kidney stone.
Good fruit.
Guava. Kiwi. Ke Ji. Strawberry.
Rice is better than noodle because rice is natural and not processed.
Man.
Because don't have period. The blood in the body is not leak out. Must reduce iron contain food.
Cholesterol.
Cholesterol low. Brain cannot function well.
Trigesoride. Cause stroke.
How to remove pesticide from vegetable.
Stir in the boil water for one minute.
HDL. LDL
1. 3.
FDA remove the clause that cholesterol not causing heart disease.
Tyglyroid. Cause heart disease.
Rice and coconut oil will cut down half of the calories.
