Cathcing the thief " worry"

Thought stopping tool

1. The science of stress

Book - why zebra don't get uncler

Zebra being chased by Lion
- stress
- all energy focus on running
- not a time to digest food

Stress can cause food indigestion.

Salmon. Make their way upstream to pay egg then die. The reason is stress lead to the death.

Cortisol- when stress

Natural tranquilizer are blocked by cortisol

How counter this ?

1.. sleep. Sleep hygiene.
2. Exercise.
3. Laugh.

Ratio of women vs Man   2 to 1.

3 Things women are more to stress.
1. Monthly Cycle
2. Deliver baby
3. Menopause

2. The antidotes

Toxic thought.
Dr Caroline Leuf

2corinthians 10.5

Roman 12.2

1. Renovate your mind. Change your

Best arsenal combat worry

1. Attacked worry Truth. Lord will love me.
2. Action vs avoidance

Self talk
Psalm 42.5

Turn "what if to "even if".

Learn to argue effectively with yourself
Example
GOD HAS LEFT ME?
Why you think so ?

Toxic thought
Self talk
Even if ..
Truth. GOD love me.

Action vs avoidance.
Avoidance feed anxiety
Action reduces anxiety

Luke 16: 3-4
Luke 16: 8-9

Brain is nagging you until you do something. .

Write it down
Pray about it

Combat avoidance.
1 extrernalised  your worry
2. Pray andcmobilisee prayer request
3.

Daring live in the edge by Loren Cunningham

Part 3.  Jesus under stress
Mathew 6:34
Luke 22: 14-16

The power of the powerless by Fred Rogers
How you do it for 32 years
Just one day at a time.

Mathew 26: 30
Jesus sung.

Mathew 26::36-38
Luke 22: 42-44
Jesus needed Support from his disciples.

Song - the servant Song

When you Learning something new. Your brain will build the new branches. Sound you Share this thought with someone. It will strengthen the branches and you will remember it.  But if you did not strengthen it . After 24 hours when you sleep at night it will be get cleared.