Day 2. Stress

Information and Inspiration
With inspiration you have the power when you are walking forward

Transformation

III John 1:2 NKJV
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

Proverbs 14:30 NKJV
A sound heart is life to the body, But envy is  rottenness to the bones.

Proverbs 14:30 NIV
A heart at peace gives life to the body, but envy rots the bones.

Stress
- worry and hurry
- crowd
- choice
- losses of relative
- relationship

7 spiritual habits

1.  Look to God to meet all my needs
-put your security in a place that you never lost it

Psalm 23:1 NIV
The Lord is my shepherd, I lack nothing.

2.  Obey God instruction about rest
- God rest on seventh day

Genesis 2:2 NIV
By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Keep the Sabbath
1.  Rest your body
2.  Refocus your spirit
3.  Recharge your imotion

My best require rest.

3.  Recharge my body with beauty.
- beautiful thing create relax situation
- think about beautiful thing
- start the day with nature
-God is the first thing you do

4.  Go to God for guidance

5.  Trust God in the dark valley

Psalm 23:4 NIV
Even though I walk through the darkest valley,  I will fear no evil, for you are with me; your rod and your staff, they comfort me.

6.  Let God be my defender
-He is the one who fight for me.

7.  Expect God to finish what He started in me

Mathew
Yoke together with Jesus.

Matthew 11:28-30 NIV
“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”